an odd collection of tales about learning to do the impossible

Posts tagged ‘Qigong’

Day 22. Stop, or Else …

I should have reconsidered my plan to follow-up 6 nights camping at Burning Man with two long days of driving. Last night I woke up twice in the night thinking the place was filling up with dust. An inch or more of the flaky grey coating on everything gave the room the look of something out of a horror movie, until I turned on the lights and saw there was no dust at all.

The second time it happened I knew I needed a little more decompression time.

Read more at Day 22. Stop, or Else …

Building Peace on Blue Mountain

This visit was my fourth one. I come here to study qigong, an ancient Chinese form of moving meditation that emphasizes energy flow and has helped both my writing and my wholeness as a human being over the last five years. I’m a different person without qigong, and not nearly as pleasant a one.

Read more at Building Peace on Blue Mountain.

Cease worrying when you can, and write about what you know.

What I am is a worrier, among other things, and I know in my heart that it is tied to my story-telling abilities. If you want a mind that makes up exciting scenarios from everyday events, well then, you get a mind that sees exploding cars, intricate scams and paranoid plots around every corner.

Read more at Cease worrying when you can and write about what you know.

(Images shown are from the various victory images used at the World of Solitaire# website. They add an extra bit of fun to the game.)

(For a companion piece to this post, see Worry about those you love and write about what you know.)

A way to wish you joy and peace in 2017

sunriseI woke up to this sunrise today,  a reminder that every day brings us a fresh chance to embrace, improve and enjoy this wonderful gift we call life.

It’s been a tough couple of months for me, and for others who want to encourage tolerance and empathy. I’m looking for positive ways to deal with my concerns about the direction in which my country is headed, and I hope that you are too. Lucky for me, my sister, who is full of good ideas, had a suggestion for me.

With her encouragement, I reviewed, edited and sorted through the 159 posts on my x0 blog and put the best of them into a new book called “Face Painting for World Peace.” This short (121 page) volume of essays attempts to be both humorous and thought provoking as it examines what I like to call “intra-species harmony” (aka world peace) from a wide variety of angles. Three of my favorites are One Person’s Tourist Destination is Another Person’s Home, My Imaginary Prison Time, and My iPod Works as a Fortune Cookie.

This new eBook is available on Amazon for the least I am allowed to charge (ninety-nine cents), and is similarly available at Barnes and Noble, on Smashwords, and at the iTunes store where it can be found as an iBook by searching on Sherrie Cronin. This is not intended to be a money making project; I have pledged to donate half of all proceeds to “Doctors Without Borders”.

Here is the description:

I am passionate about the cause of the world peace. From early 2012 on I have maintained a blog in which I often write about empathy and peace. I have arranged these short essays in book form, to be published for Christmas 2016. A lot has changed in the world over the past four years, but what has not changed is how I continue to cherish time with those I love, and how others do the same throughout the world. This book is my holiday card; my way of wishing hope, joy and peace to every human on earth, with no exceptions.

Please download, please enjoy, and please share with others. Meanwhile, I will try to wake up every day during this coming year, catch a glimpse of that beautiful dawn, and then seek out positive ways to add my voice to the chorus still being sung by those who believe that kindness should guide our politics, our words and our actions. I invite you to sing along, too.

(You can read the orignal post announcing the book on my x0 blog.)

Too much!

say and learnI drew this up this in my head the other night when I couldn’t fall asleep. This is my brain on overload.

So you can see that I had this post in mind before I read Danae Wulfe’s brilliant post Too Many Books but she gets full credit for getting me to sit down today and write this. I am bursting out like the weeds on my front lawn. I am filled with ideas to write about. Blogs, short stories, and wonderful new twists for the book I am working on now all pop in and out of my head. Are they all that great? I’m sure they are not, but I wouldn’t know because I haven’t found the time to write down half of them. The point is that I have SO MUCH to say I can’t contain myself. It must be the spring air.

Read the whole post at Too much! on my x0 blog.

Am I a shape shifter now?

My whole sense of balance changed when he shared the concept of “bottom heavy, top light”. My brain now sees my rooted foot or feet as made of iron, or as being a strong plant with roots that twine deeply into the earth. My reaching arms become gossamer wings, lighter than air as they stretch into the heavens.You might think this is just a mental game, until you watch me change a light bulb. I mean a real light bulb, in my real living room.

Read more at Am I a shape shifter now?

Am I a shapeshifter now?

My whole sense of balance changed when he shared the concept of “bottom heavy, top light”. My brain now sees my rooted foot or feet as made of iron, or as being a strong plant with roots that twine deeply into the earth. My reaching arms become gossamer wings, lighter than air as they stretch into the heavens.

You might think this is just a mental game, until you watch me change a light bulb. I mean a real light bulb, in my real living room.

Read the entire post at Am I a shapeshifter now?

Wise and Quiet

I have this crazy dream of writing more speculative fiction, much more speculative fiction in fact, and I was beginning to realize that was only going to happen if I didn’t have to go into an office every day…

Read the rest at Wise and Quiet.

This box went everywhere with me

Okay …. so it looks like the real me is a lot about eating, drinking and getting a good night’s sleep. And while Ford Perfect traveled the galaxy armed only with his trusty towel, it looks like I prefer cloth napkins and washcloths.

read the full blog post at This box went everywhere with me.

 

 

Breathing Deeply in Costa Rica

So here I am today, back in the ocean with snorkeling gear, wondering how this is going to go. I put on the mask and duck my head under. To my surprise, a year of deep breathing has had an effect.

via Breathing Deeply in Costa Rica

 

 

Animal Play in Costa Rica

I’ve started taking my quiet time at dusk out by the swimming pool. I sneak out like a teenager going for a smoke, and start my routine. Soon I have moved into the portion of my meditation that involves free movement and letting go of inhibitions. In it’s milder form it is known as swaying willow, but at its more expressive it is referred to as five animal play. I’m feeling pretty expressive today. I hear an odd noise close by in the bushes.

via Animal Play in Costa Rica

 

 

Many Paths in Costa Rica

“You must accept that not everyone is ready for qigong,” he says. No, I scream back in my head. Don’t use the word ready. Ready implies that there is only one way. As a Catholic child in a small Catholic town, I was taught that not all Christians were ready to become Catholics and we should help prepare them lest they be relegated to a lesser place in heaven. Later, evangelical Christians shook their heads at me when I argued with them about the narrowness of their faith, assuring me that I would come to believe what they did when I was ready. At least they hoped so, as they just hated the idea of my being tortured for an eternity. I wasn’t ready for Eckankar, or ready for EST and I’m still not ready for any organized religion that asks me to accept that it offers the only way.

via Many Paths in Costa Rica

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Finding Forgiveness in Costa Rica

Gratitude goes well, but forgiveness hits a glitch. Not everyone defines the word the same. To some it includes an element of reconciliation, forgetting or moving on and several of us agree that defined that way, some acts are unforgivable. We get into a discussion about the meaning of the word, and several well meaning people pull in child molesters, sexual predators, genocide in Africa and, of course, Hitler. I find the images disturbing and enter the next exercise with a churning mind.

via Finding Forgiveness in Costa Rica

 

 

Embracing the Yin in Costa Rica

The white side represented the male. You know. Shining, strong, noble, upright, something-ness that was active, productive and everything cool. But I was not to worry. Both were needed for life and equally important and that was the beauty of yin and yang. Screw the Chinese, I decided.

via Embracing the Yin in Costa Rica

 

The sound of change in Costa Rica

I now know, in a very visceral sense, how much power that water has. It had a enough to trap to me once, to hold me under until I thought I well might die, and all my will and strength were nothing compared to its casual, everyday force. In a similar battle I would lose again. I would lose every time.

The sound of change in Costa Rica

 

 

Feeling gratitude in Costa Rica

Pick something that you are grateful for. It sounds like an easy directive, coming from the qigong instructor…

I do a little Americanized “Hindu Yoga” and I am familiar with the gratitude thing. Good stuff, this feeling of thankfulness. Perhaps it is the Chinese influence, but my first thought is of my parents. Raising me to be open minded, to try new things. Good, that’s settled. I am grateful for my parents.

“Make sure you choose something simple, with no complications,” he tells us. Oh dear.

Feeling gratitude in Costa Rica

 

 

Not thinking in Costa Rica.

I get it. Thinking about not thinking does NOT constitute not thinking.

via Not thinking in Costa Rica

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On the Road without Advil or Tums

On the Road without Advil or Tums

The sound of change in Costa Rica

Costa Rica 4I haven’t given a lot of thought to this trek through the Costa Rica rain forest over slippery rocks and up steep inclines to see a waterfall. It’s not until I’m almost there that I realize that I have avoided the sound of rushing water for five years now.

Read the entire post at The sound of change in Costa Rica

Sharing the joy

Every once in awhile, in spite of all evidence to the contrary, one of us decides that the other just has to try something that we really enjoy. This bout of optimism occurs because we happen to genuinely love each other, so it’s understandable, even though it often ends poorly.

Read the rest of this post at Sharing the joy.

https://ytothepowerof1.files.wordpress.com/2013/10/red-sox.jpg?w=196&h=147click to learn more about qigong

Feeling gratitude in Costa Rica

Pick something that you are grateful for.  It sounds like an easy directive, coming from the Qi Gong instructor.  Friends have talked me into joining them on this week-long retreat in beautiful Costa Rica to learn what is commonly called “Chinese Yoga”. We are entering into the meditation phase of the day’s session.

Read more at Feeling gratitude in Costa Rica

https://ytothepowerof1.files.wordpress.com/2013/07/costa-rica-3.jpg?w=774&h=604

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