an odd collection of tales about learning to do the impossible

Posts tagged ‘meditation’

Day 22. Stop, or Else …

I should have reconsidered my plan to follow-up 6 nights camping at Burning Man with two long days of driving. Last night I woke up twice in the night thinking the place was filling up with dust. An inch or more of the flaky grey coating on everything gave the room the look of something out of a horror movie, until I turned on the lights and saw there was no dust at all.

The second time it happened I knew I needed a little more decompression time.

Read more at Day 22. Stop, or Else …

Building Peace on Blue Mountain

This visit was my fourth one. I come here to study qigong, an ancient Chinese form of moving meditation that emphasizes energy flow and has helped both my writing and my wholeness as a human being over the last five years. I’m a different person without qigong, and not nearly as pleasant a one.

Read more at Building Peace on Blue Mountain.

A way to wish you joy and peace in 2017

sunriseI woke up to this sunrise today,  a reminder that every day brings us a fresh chance to embrace, improve and enjoy this wonderful gift we call life.

It’s been a tough couple of months for me, and for others who want to encourage tolerance and empathy. I’m looking for positive ways to deal with my concerns about the direction in which my country is headed, and I hope that you are too. Lucky for me, my sister, who is full of good ideas, had a suggestion for me.

With her encouragement, I reviewed, edited and sorted through the 159 posts on my x0 blog and put the best of them into a new book called “Face Painting for World Peace.” This short (121 page) volume of essays attempts to be both humorous and thought provoking as it examines what I like to call “intra-species harmony” (aka world peace) from a wide variety of angles. Three of my favorites are One Person’s Tourist Destination is Another Person’s Home, My Imaginary Prison Time, and My iPod Works as a Fortune Cookie.

This new eBook is available on Amazon for the least I am allowed to charge (ninety-nine cents), and is similarly available at Barnes and Noble, on Smashwords, and at the iTunes store where it can be found as an iBook by searching on Sherrie Cronin. This is not intended to be a money making project; I have pledged to donate half of all proceeds to “Doctors Without Borders”.

Here is the description:

I am passionate about the cause of the world peace. From early 2012 on I have maintained a blog in which I often write about empathy and peace. I have arranged these short essays in book form, to be published for Christmas 2016. A lot has changed in the world over the past four years, but what has not changed is how I continue to cherish time with those I love, and how others do the same throughout the world. This book is my holiday card; my way of wishing hope, joy and peace to every human on earth, with no exceptions.

Please download, please enjoy, and please share with others. Meanwhile, I will try to wake up every day during this coming year, catch a glimpse of that beautiful dawn, and then seek out positive ways to add my voice to the chorus still being sung by those who believe that kindness should guide our politics, our words and our actions. I invite you to sing along, too.

(You can read the orignal post announcing the book on my x0 blog.)

Bulletproof

Why so much love for this song? It’s always hard to say why you like something. I’m a “words” person when it comes to music, and the lyrics are just so clever. You’ve met this guy. You know this lady. You’ve seen the dynamics. But it’s more than that. The very concept of being bulletproof appeals to something deep within. It doesn’t just mean being immune to his manipulations. It also means not being afraid of icy ski slopes or catty store clerks or traveling alone. The lyrics speak to me about being stronger; for the next presentation at work, for the next nasty book review, for the next thing that strikes fear into me whatever it is.

Read the entire post on my d4 blog at Bulletproof.

Too much!

say and learnI drew this up this in my head the other night when I couldn’t fall asleep. This is my brain on overload.

So you can see that I had this post in mind before I read Danae Wulfe’s brilliant post Too Many Books but she gets full credit for getting me to sit down today and write this. I am bursting out like the weeds on my front lawn. I am filled with ideas to write about. Blogs, short stories, and wonderful new twists for the book I am working on now all pop in and out of my head. Are they all that great? I’m sure they are not, but I wouldn’t know because I haven’t found the time to write down half of them. The point is that I have SO MUCH to say I can’t contain myself. It must be the spring air.

Read the whole post at Too much! on my x0 blog.

Prepare for the worst?

evolver 1But another voice in my head speaks up, and it is less anxious to please.

“You don’t just worry,” it says. “You prepare. You plan ahead. Those fantasy scenes you love to invent allow you to try on various scenarios and practice problem solving before it is crucial to your survival.”

“You mean I’m not a day dreamer and chronic worrier?”

“You probably are that too,” my monkey mind concedes.

Read about the entire battle on my d4 blog at Prepare for the worst?

Frittering life away?

detail“Just how effective a human being do you think you would be if you didn’t focus on getting something done?” it asks. “Performing tasks that enhance your chances of survival, and even add to your comfort, is what buys you the freedom to sit around and chant om and do this other shit.”

Read the entire post on my c3 blog at Frittering life away?

Peace in your heart, peace in your world

PeaceBut no matter how many times we hear that peace must begin in our own hearts, those of us who have a certain level of impatience find that this process of trying to live a peaceful life does not seem like it is bringing peace into the world at nearly a fast enough pace. I’m part of this group, and I’ve had to accept that no amount meditation and deep breathing is going to make me feel otherwise.

Read the entire post on my x0 blog at Peace in your heart, peace in your world.

Bring back the good old days?

https://zsquaredblog.files.wordpress.com/2016/02/the-past.jpg?w=357&h=256So what was the problem? Well, there is such a thing as an unhealthy obsession with what has occurred. Each of us has a thing or two we’ve spent far too much time reviewing. Often we are still angry with someone, or still trying to justify our own less than stellar actions. I know that I spend time there. Let’s face it. There is “learn from” and there is “fixate on” and they are two different things.

Read the entire post on my z2 blog at Bring back the good old days?

Are you “performing,” or performing?

true voice 5“Just how effective a human being do you think you would be if you didn’t focus on getting something done?” it asks. “Performing the tasks that help you survive is what buys you the freedom to sit around and chant om and do this other shit.”

“Shhhhh!” I hush both voices, and then just when I finally have things under control, the yoga instructor joins in the conversation.

Read the post, the whole post and nothing but the post at Are you “performing,” or performing?

Planning for Peace

My interest in world peace began five years when I wrote a book about telepathy. Today, it is something of an obsession, along with the related topics of compassion and empathy. I like to look up every once in awhile from my writing and see who else is fascinated by the question of “can we really learn to respect each other and get along?”

Read the rest of this post at Planning for Peace.

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Animal Play in Costa Rica

I’ve started taking my quiet time at dusk out by the swimming pool. I sneak out like a teenager going for a smoke, and start my routine. Soon I have moved into the portion of my meditation that involves free movement and letting go of inhibitions. In it’s milder form it is known as swaying willow, but at its more expressive it is referred to as five animal play. I’m feeling pretty expressive today. I hear an odd noise close by in the bushes.

via Animal Play in Costa Rica

 

 

Not thinking in Costa Rica.

I get it. Thinking about not thinking does NOT constitute not thinking.

via Not thinking in Costa Rica

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