This visit was my fourth one. I come here to study qigong, an ancient Chinese form of moving meditation that emphasizes energy flow and has helped both my writing and my wholeness as a human being over the last five years. I’m a different person without qigong, and not nearly as pleasant a one.
Read more at Building Peace on Blue Mountain.
The problem is that we are all complex creatures. Pretty much anything you do or say is yourself. Some sides of you are more likeable, or more fully developed, or more integrated into the whole you, but if it is coming out of your mouth without an intent to lie, it is you.
Read more at Be Yourself? Which self?
Fiction provides a sort of veil between my raw emotions and a make believe story while it allows me to delve deep into issues that might never surface in something more contained like a journal. Creating a plot has a certain non-linear element of surprise to it that can take me exactly to the places where I least want to go.
Read the full post at I write because it’s cheaper than therapy
(Read more about why I write at at The Number One Reason I Write Books, Nothing cool about modest ambitions, My Eye-opening Second Reason for Writing, I love to be loved , Remember My Name and What’s the Point?)
This year, I hope to come to terms with the few ghosts that still haunt me. One of them is my incessant smile, an artifact of being raised by a woman who hated any other facial expression. She had her reasons, and I understood them. After all, my grandmother lived with us, and my grandmother was the most unhappy person I have ever known.
Yet, no adult wants to be the person with a grin on their face at the worst of moments. I’ve smiled at the news of tragic accidents, during corporate layoffs, and throughout a bout of postpartum depression during which I needed help more desperately than I ever had.
This year, I want to discover how to smile only when I mean it. For me, sonrisa does not carry the baggage of the word smile. I can embrace my sonrisa.
This year, I want to remember how wonderful my life is, how blessed I am. I want to appreciate the love, and stimulation and the comforts that I am fortunate enough to have every day. I want my sonrisa to let that gratitude shine out of my soul, unencumbered by the struggles of those who came before me. To that end, I’ve started a gratitude jar, in which I hope to leave a note every day about some silly or profound thing for which I am grateful.
Here’s the real irony. When I looked for something to use as a container, I stumbled on my grandmother’s old cookie jar.
Read more at The year of la sonrisa.
But hope wasn’t quite the word I meant, any more than peace and joy had been with the first two books. I was trying to talk about refusing to let go of fears and animosity from the past, and refusing to give others a chance based on old experiences. And I was talking about the belief that humans cannot change, that they cannot learn to be, or choose to be, better.
Read more at A better word than hope?
(For more thought on words we need, see A better word than loyalty?, A better word than peace?, A better word than joy? and A better word than courage?)
I’ve spent the last couple of years downsizing, and trying on the idea that a simpler life can be a happier life for me. I’ve turned to finding small pleasures and treasures to be thankful for, and to not basing my actions on always wanting more. This flies in the face of much of my upbringing and culture, so even with this conscious effort I am still far from ascetic. But in spite of the ways that this change in outlook have challenged me, I have to say it has been a joyful journey.
But is it always bad to want more? How about more love? More kindness? More simple decency? More popcorn?
Read the entire post on my y1 blog at When is it time for “More”?