My whole sense of balance changed when he shared the concept of “bottom heavy, top light”. My brain now sees my rooted foot or feet as made of iron, or as being a strong plant with roots that twine deeply into the earth. My reaching arms become gossamer wings, lighter than air as they stretch into the heavens.
You might think this is just a mental game, until you watch me change a light bulb. I mean a real light bulb, in my real living room.
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